A Look Into Aging & Dementia - DementiaGuide.com Posted on June 10, 2008 by DementiaGuide Aging and Dementia More families are coping with aging and dementia every year as people live longer lives and multi-generational families face the effects of dementia. Grandparents are more likely to develop symptoms of dementia today than they were a hundred years ago, not because dementia is more prevalent, but because grandparents are living so much longer. Some of what people mistake for dementia is actually normal memory loss that occurs with the aging process, while other, more severe forms of memory decline are the result of specific illnesses that alter brain function. Forgetting where you left your keys, having trouble memorizing phone numbers, and taking longer to learn a new routine are all relatively normal signs of the aging process. Memory lapses more likely to be related to dementia include completely forgetting events that took place, forgetting close friends and family, and forgetting how to do tasks you've been able to do for years. When Aging and Dementia Meet If a parent, spuse or friend has begun repeating questions frequently, has trouble completing daily tasks, or becomes disoriented on occasion, this may be the early stages of dementia. If the person is over the age of 65, it is probable the dementia is caused by Alzheimer's or some other age-related dementia. Another common form of age related (over age 65) dementia is Vascular Dementia, which sometimes strikes individuals with cardiovascular disease or diabetes. Staving Off Dementia as You Age The best defence against dementia is good health care. Although some forms of dementia cannot be prevented, you can greatly reduce your risk by taking proper care of yourself. Moderate or no alcohol consumption, no smoking and a balanced diet will all keep you in good condition. Controlling your weight, blood pressure, and cholesterol are also important as is getting plenty of physical and mental exercise. The more you use your brain, the less likely it is to atrophy, so take a bit of time each day to do crossword puzzles, play a challenging game such as chess, or learn a new skill. The good news is aging and dementia do not automatically go hand-in-hand so talk to your doctor if you have any questions or concerns.